Title
Nordic Walking
Image activité
Image
Technical level
Niveau technique
Physical level
Niveau physique
Body
Equipped with 2 specific poles provided by the office, the hiker learns to harmonize the natural movement of the arms with that of their steps. The pace of walking becomes faster, the whole body comes into action. Energy is multiplied but fatigue is less, this is what the walker feels after this simple learning experience, with guaranteed pleasure.
Read the article: "Nordic Walking" in the Guides' Journal 2012.
Equipment provided: poles.
Total duration of the activity: 2 hours.
Period: July/August.